Download Bhakti Bharat APP
Chaitra Navratri Specials 2025 - Chaitra Navratri Specials 2025Subscribe BhaktiBharat YouTube Channel - Subscribe BhaktiBharat YouTube ChannelHanuman Chalisa - Hanuman ChalisaDownload APP Now - Download APP Now

Benefits of Surya Namaskar in Recent Pandemic Situation (हाल की महामारी की स्थिति में सूर्य नमस्कार के लाभ)

People have been worshiping Bhagwan Surya since ages. Surya Namaskar is extremely beneficial in keeping our body healthy. The special importance of their worship was told in the scriptures too.
Scientific Values behind Surya Namaskar:
From a health perspective, vitamin D coming from the sun's rays helps in strengthening the bones of our body as well as warding off serious diseases. According to health experts, it is considered very important to have vitamin D in full quantity in the wave of coronavirus. If you do Surya Namaskar daily, then vitamin D can remain in abundance in your body and you can avoid dangerous diseases like coronavirus to a great extent.

Benefits of doing Surya Namaskar:
1. Strengthen the Digestive System
If you do Surya Namaskar daily, your digestive system can be strengthened. This can solve your stomach related problems.

2. Bring flexibility to the body
Surya Namaskar is considered a good exercise. If you do Surya Namaskar daily, it can create flexibility in your body and it will be easier for you to get up and down.

3. Control Weight
If you are troubled by the problem of obesity, then Surya Namaskar will be very beneficial for you. By doing this, the body gets stressed and your unnecessary fat can be reduced gradually.

4. Improve Body Postures
If you are doing more sitting work, then Surya Namaskar can be very beneficial for you. By doing Surya Namaskar, body pain ends.

5. Strengthen Bones
Vitamin D from the sun helps in making our bones strong. If you do Surya Namaskar daily, then many diseases related to bone can be cured.

6. Beneficial in reducing stress
While doing Surya Namaskar, we take long breaths, due to which the restlessness and stress in our body goes away to a great extent. If you do Surya Namaskar daily, then your stress can be removed to a great extent.

7. Remove the problem of insomnia
Surya Namaskar gives relief to the body. Because of this we get good sleep. If you do Surya Namaskar daily, your insomnia problem can go away to a great extent.

8. Beneficial in maintaining proper blood circulation
By doing Surya Namaskar, the circulation of blood in the body becomes faster. This gives energy to the whole body and we are able to do any work. If you do Surya Namaskar daily, your blood circulation can always be fine.

9. Keep Skin Beautiful
By doing Surya Namaskar, wrinkles on your face can be removed to a great extent.

10. Beneficial in increasing the concentration of the mind
By doing Surya Namaskar daily, problems like Vata, Pitta and Kapha are pacified. According to doctors, due to such a problem, the concentration of the mind ends. If you do Surya Namaskar daily, then you can get rid of such diseases and your concentration of mind can remain correct.

Twelve rounds of Surya Namaskar are full with ample amounts of benefits. Keep it up for a healthy lifestyle.

हाल की महामारी की स्थिति में सूर्य नमस्कार के लाभ हिन्दी में पढ़ें

स्वास्थ्य की दृष्टि से सूर्य की किरणों से मिलने वाला विटामिन डी हमारे शरीर की हड्डियों को मजबूत करने के साथ-साथ गंभीर बीमारियों को दूर करने में मदद करता है। स्वास्थ्य विशेषज्ञों के अनुसार कोरोना वायरस की लहर में विटामिन डी का पूर्ण मात्रा में होना बेहद जरूरी माना जा रहा है।
Read Also
Benefits of Surya Namaskar in Recent Pandemic Situation - हाल की महामारी की स्थिति में सूर्य नमस्कार के लाभ

Blogs Surya Namaskar BlogsSurya Pranam BlogsSurya Devta BlogsHealth Benefits Of Surya Namaskar BlogsBhagwan Surya Blogs

If you love this blogs please like, share or comment!

Whatsapp ChannelFollow Bhakti Bharat Whatsapp Channel »
Bookmark / Save this blogs for future Add To Favorites
* Please share any of your suggestions or ideas with us.

** Please write your any type of feedback or suggestion(s) on our contact us page. Whatever you think, (+) or (-) doesn't metter!

Ghatasthapana 2025

Ghatasthapna will be celebrated on Thursday, 3rd October 2024. It is a ritual followed during the 9-day Navratri festival.

Navapatrika Puja in Navratri 2025

On the seventh day of Navratri, there is a ritual to worship Nava Patrika.

Chaitra Navratri 2025 Vrat Foods and Benefits

The Pavitra festival of Navratri is dedicated to Maa Durga. This is a very important festival of Hindu religion. Chaitra Navratri 2023 is starting from 22nd March and will continue till 30th March. If you are thinking of fasting for the entire 9 days of Navratri, then here are some snacks, fruits and food items that you can consume during Navratri. These foods provide your body with the right amount of proteins, carbohydrates and vitamins as per its requirement.

Chaitra Navratri Dates And Pooja Vidhi?

Chaitra month, Navaratri starting from Pratipada of Shukla Paksha is called Chaitra Navaratri.

Navratri Vrat Foods and Benefits

Food items that you can consume during Navratri. It provides right amount of proteins, carbohydrates and vitamins as per its requirement.

Chaitra Navratri Ghatasthapana

Every year Chaitra Navratri starts from the Pratipada date of Shukla Paksha of Chaitra month. In these 9 days of Navratri, initially 9 major forms of Maa Durga are worshiped.

Ghatasthapna Festival 2025

Ghatasthapna will be celebrated on 30 March 2025. It is a ritual followed during the 9-day Navratri festival and Dashain festival. Dashain festival is celebrated in the northeastern states of India and the neighboring country of Nepal. The Ghatasthapna ritual marks the beginning of both the festivals.

Hanuman Chalisa - Hanuman Chalisa
Shiv Chalisa - Shiv Chalisa
Durga Chalisa - Durga Chalisa
Subscribe BhaktiBharat YouTube Channel - Subscribe BhaktiBharat YouTube Channel
× faith360
Bhakti Bharat APP